Rest & Restore
in the Workplace
Learn how Yoga & Reiki can enhance your workplace and employee wellbeing
Our Rest & Restore programmes are customised holistic
wellness packages combining Reiki & Yoga
What is Reiki?
Reiki is an ancient healing practise that works with the energies in and around your body.
It is like a gentle energy massage that works form the inside out, clearing any blockages in your energy
flow supporting your body’s natural healing abilities.
It is a non invasive treatment that helps you find peace and a sense of inner calm.
What is Restorative Yoga?
Restorative Yoga is a relaxing practise that uses gentle movements and breathing exercises.
It helps you to connect with your body and mind andcan improve your flexibility and overall well-being.
Any level of physical fitness can enjoy the practise and no previous experience or knowledge of
Yoga is necessary.
How our Rest & Restore programme
can benefit your business
By booking one of our programmes you will be providing your employees or colleagues an opportunity to
rest and restore their bodies and minds.
Quick energy bursts, short workshops, or longer courses.
We offer flexible scheduling to fit seamlessly into
your workday.
Emma your
Reiki Practicioner
My relationship with Reiki started over 10 years ago.
As a recipient, Reiki has been life changing for me, helping to ease anxiety symptoms and allow me to feel my true self.
Becoming a practioner and going on a journey of self healing and discovery had been enlightening and incredibly beneficial. I know first hand how valuablle Reiki can be and my mission is to share it with as many people as I can.
Clare your
Yoga Teacher
I am the owner and instructor at
Clare Lodge Yoga.
I have been practising Yoga for approximately 20 years
and teaching for seven. Initially my yoga practise focused soley on the physical aspects of hot yoga.
However, over time, I discovered the profound impact
of yoga on self discovery and healing.
Get in touch for Bookings and Availability
We’re here to help.
Please reach out to discuss your requirements and check availability.
We’d love to talk things through and ensure everything meets your needs.
Feel free to contact us and we’ll get back to you as soon as possible!
clare@clarelodgeyoga.co.uk or healingreikiwithemma@gmail.com
The Details
Rest & Restore is a customised wellness programme offering a holistic approach to
employee wellness by combining;
Yoga
Reiki
Breath work
Mindfulness
These practises are known to;
Reduce Stress
Improve Focus
Boost overall Well-being
Programmes
We are flexible with our programmes and offer a variaty of lengths and times.
Each session is carefully curated to ensure they encompase elements that will give maximum
benefits to the recipients in the time provided.
Individual Short Boosting Sessions
20 minutes, one person at a time
Using techniques tailored to suit your business needs, this session offers a brief yet effective break to recharge both the mind and body, boosting energy and enhancing focus.
Small Group Courses
45 minutes – 1 hour
Suitable for 5 people at a time
Small group courses begin with a breathing exercise, which is followed by some gentle mat based yoga movement.
These courses can be run as yoga only sessions or reiki healing can be incorporated with Emma channelling reiki energy to
each individual throughout the practise. The session is finished with a small mediation to refocus and energise.
Group Workshops
Up to 2 hours, that provide individuals with a real chance to rest and restore
Suitable for up to 10 people at a time
Our longer workshops are perfect for combining all practises, incorporating both yoga and reiki into the sessions.
Usually starting with some breathwork or light meditation, followed by approx 75 minutes of Yoga flow and Reiki.
For the final part of the session a refreshing herbal tea will be offered, holding a space for individuals to come round and share any experiences or ask any questions they may have.
Where?
We are happy to host our events in-house at your workplace providing you have the right size and setting available.
Otherwise we have a studio space in the heart of Cheadle Hulme.
All equipment is provided.
We are both fully insured qualified practitioners with over 10 years of experience, extremely passionate about promoting
well being and committed to providing a seamless and enjoyable experience for your team.
We recommended to practice monthly or bi-monthly to maintain the benefits for your employees and workplace.
Why Yoga & Reiki together?
Yoga and Reiki are like two best friends or colleagues that work harmoniously to bring amazing benefits to your
business, employees or yourself. Though they compliment each other in different ways, they share a common goal;
to help you feel better and more balanced and rejuvenated.
When combined they can create a powerful combination of benefits which will have a positive, lasting impact on your
employees’ well-being and, in turn, benefit your business as a whole.
Embrace this dynamic duo for a healthier, happier, and more productive workplace
Regular practise is key to getting the most out of Yoga & Reiki.
As with all modes, the more you practise, the more you will benefit from it.
With yoga you will become more familiar with the postures and breathing techniques, and with this familiararity you
will have the confidence to transfer these skills into areas of your everyday life. Regular reiki work with gradually allow
you to let go of stresses with more awareness as to how they affect your day to day life, allowing you to work and
live more productively.
What is Workplace Well being?
A person’s ‘wellbeing’ is strongly linked to happiness and life satisfaction and it will have a direct impact on their work.
Poor employee wellbeing is costing employers enormous amounts of money in sick days and absenteeism.
There’s been a rise in the number of reported mental health issues over the past 10 years and with more employees
now working from home, in set ups that are far from ideal, employees are at an even greater risk of becoming isolated and disconnected from work, colleagues and their employer. They may struggle with work-life imbalance which in turn can effect
stress levels, along with mental and physical health. These issues have led to a growing recognition of the need for employer
wellbeing practices.
In order to get the most out of your employees and maintain levels of positive employee engagement you need to have the
right strategies in place to motivate employees to contribute better each day. Healthy workplaces help people to flourish
and reach their potential, benefiting both employer and employee. Careful investment in employee wellbeing can positivily
affect your employees as they recognise their health and well-being is being respected and cared for.
Research by international insurance company Vitality reveals that three-quarters of ill-health related absence and
presenteeism came from factors such as depression, poor lifestyle choices, and stress, all of which can be targeted by
businesses through health and wellbeing initiatives.
Companies are increasing their workplace wellbeing in many ways by providing benefits for their employees including free
eye tests, flu jabs, stress management training, resilience training, acess to counselling services, healthy eating tips,
gym-memberships, healthcare packages to name a few.
These all help to foster your employee’s emotional wellbeing, if they feel they are looked after and appreciated they’re
employee engagament is higher and they will in turn be more productive.
We understand the challenges businesses face in fostering a healthy and productive workforce.
That’s why we are excited to offer our Rest & Restore programme which offers tailored Yoga and Reiki sessions,
along with breathwork and meditation practises that are designed to enhance both the
physical and mental well being of your team.